BexSep 25, 20202 minThe wonders of watercressWatercress is an often overlooked leafy green that not only is choc a bloc with goodness but it packs a punch in the flavour department...
BexSep 18, 20205 minBest of BritishChoosing to buy British means your are supporting British farmers whose work helps to keep the British countryside at it's best. You're...
BexAug 16, 20203 minSuperfood Salmon It's no surprise that Salmon is a superfood. The combo of omega-3's, selenium, and vitamins A and D are key for improving immunity, both...
BexApr 3, 20203 minCheer up your mood with good foodThere is much evidence to suggest a link between Omega-3 fatty acids and mood. Omega-3's are a type of polyunsaturated fat. They’re...
BexApr 1, 20204 minTurn your frown upside downYour brain functions best when it's given the best fuel. Feeling good comes from a diet that provides adequate amounts of healthy choice...
BexFeb 29, 20202 minCreamy Fish & Leek PieEveryone has those days when you just need a bit of comfort food and this classic dish of creamy fish pie will do the trick. Warming,...
BexFeb 13, 20203 minLove of Food... Food of LoveOn Valentines Day, why not experiment with a few of the irresistibly romantic ingredients and recipes that are, for various reasons,...
BexJan 19, 20206 minDon't be blue, eat for health & happiness There is plenty of evidence to support a link between our diet and our mental wellbeing. All to often, we feel tired and sluggish and...
BexDec 23, 20193 minA very Yummy ChristmasIf you haven't quite thought about how you are going to serve those prawns you bought, or what to do with the accompanying veg for...
BexOct 22, 20193 minSoup for supperWarm up as the cold nights draw in with a comforting bowl of soup. Healthy, delicious and simple to make. CHICKEN SOUP Ingredients 2tbsp...
BexSep 4, 20191 minSticky ChickenLooking for something quick, easy and very tasty for a mid week meal? Look no further. Just four ingredients make up this super sticky...
BexAug 28, 20191 minDeep Green Vitamin MachineEarthy, green Broccoli. This staple, versatile vegetable is a good source of fibre and protein, and contains iron, potassium, calcium,...
BexMar 30, 20181 minSpaghetti Chicken PestoIngredients Serves: 4 350g penne pasta 225g frozen peas 2 cooked chicken fillets, chopped 200g creme fraiche 4 tablespoons pesto sauce...
BexMar 25, 20181 minThe Tastiest Chilli Beef you can eat?Marinade strips of beef bought from your local butchers in our spicy marinade overnight to allow all the sweet spices and herbs to soak...