Bex
The wonders of watercress
Watercress is an often overlooked leafy green that not only is choc a bloc with goodness but it packs a punch in the flavour department...
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Bex
Sep 18, 20205 min read
Best of British
Choosing to buy British means your are supporting British farmers whose work helps to keep the British countryside at it's best. You're...
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Bex
Aug 16, 20203 min read
Superfood Salmon
It's no surprise that Salmon is a superfood. The combo of omega-3's, selenium, and vitamins A and D are key for improving immunity, both...
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Bex
Apr 13, 20202 min read
Healthy snacking
Out down the chocolate and reach for a healthy snack instead!
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Bex
Apr 3, 20203 min read
Cheer up your mood with good food
There is much evidence to suggest a link between Omega-3 fatty acids and mood. Omega-3's are a type of polyunsaturated fat. They’re...
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Bex
Apr 1, 20204 min read
Turn your frown upside down
Your brain functions best when it's given the best fuel. Feeling good comes from a diet that provides adequate amounts of healthy choice...
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Bex
Feb 29, 20202 min read
Creamy Fish & Leek Pie
Everyone has those days when you just need a bit of comfort food and this classic dish of creamy fish pie will do the trick. Warming,...
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Bex
Feb 13, 20203 min read
Love of Food... Food of Love
On Valentines Day, why not experiment with a few of the irresistibly romantic ingredients and recipes that are, for various reasons,...
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Bex
Jan 19, 20206 min read
Don't be blue, eat for health & happiness
There is plenty of evidence to support a link between our diet and our mental wellbeing. All to often, we feel tired and sluggish and...
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Bex
Dec 23, 20193 min read
A very Yummy Christmas
If you haven't quite thought about how you are going to serve those prawns you bought, or what to do with the accompanying veg for...
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Bex
Oct 22, 20193 min read
Soup for supper
Warm up as the cold nights draw in with a comforting bowl of soup. Healthy, delicious and simple to make. CHICKEN SOUP Ingredients 2tbsp...
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Bex
Sep 4, 20191 min read
Sticky Chicken
Looking for something quick, easy and very tasty for a mid week meal? Look no further. Just four ingredients make up this super sticky...
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Bex
Aug 28, 20191 min read
Deep Green Vitamin Machine
Earthy, green Broccoli. This staple, versatile vegetable is a good source of fibre and protein, and contains iron, potassium, calcium,...
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Bex
Mar 30, 20181 min read
Spaghetti Chicken Pesto
Ingredients Serves: 4 350g penne pasta 225g frozen peas 2 cooked chicken fillets, chopped 200g creme fraiche 4 tablespoons pesto sauce...
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Bex
Mar 25, 20181 min read
The Tastiest Chilli Beef you can eat?
Marinade strips of beef bought from your local butchers in our spicy marinade overnight to allow all the sweet spices and herbs to soak...
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