From our Kitchen

A simple, flavour-packed way to support gut health We love this kind of meal; big on flavour, low on effort, and it just happens  to be good for you too. If you’re trying to eat more variety, this dish is a total win. Between the vegetables, spices, chickpeas in the hummus, grains in the flatbread and ingredients in the matbucha, you’re stacking up towards that “30 plants a week”  goal — which is linked to better gut microbiome diversity. A diverse gut = happier digestion, be

January can feel a bit… heavy. Still trying to get over the indulgence of December, and trying to stick to New Years resolutions to eat more healthily can seem a little daunting. Eating more veg in January isn’t about cutting things out. It’s about adding more of the good stuff back in; flavour, colour and foods that help your body feel comfortable again. That’s where vegetables come in – not as a punishment, but as a reset. veg is so good for your gut 💚 Your gut is home to

This comforting stuffed squash recipe is perfect for January, when many of us are looking to eat a little lighter without sacrificing flavour. Butternut squash is naturally rich in fibre, which helps keep you fuller for longer, and it’s packed with vitamin A to support immune health during the winter months. Tomatoes, especially when roasted, are a great source of lycopene, an antioxidant linked to heart health, as well as vitamin C for a natural seasonal boost. Roasting the

New Year’s Eve is all about good food, great company and a little sparkle. Did you know it’s one of the biggest party nights of the year, with more than a billion people around the world tuning in to watch the midnight countdown? In many cultures, certain foods are believed to bring luck for the year ahead, from grapes in Spain to noodles in Asia for long life. But wherever and however you celebrate, one thing stays the same: everyone gathers around the food. That's where our

Spicy Tomato Pasta This is so simple to make, and is the perfect super quick supper for winter nights when you want something tasty and healthy. Serves 2 Ingredients 2/3 tbsp Drizzle It Sweet Chilli Dressing 1 red onion, cut into wedges 2 garlic cloves, crushed 400g tin chopped tomatoes 1 red pepper, cut into strips 2 tsp dried oregano 2 tbsp chopped fresh parsley (optional) 200g/7oz pasta of your choice Method On a medium flame gently fry the onions and garlic in the Sweet C

There’s something special about late summer with it's long golden evenings, the scent of BBQs in the air, and weekends that feel like mini holidays. With the August Bank Holiday just around the corner, it’s the perfect excuse to pack up a picnic, gather your favourite people, and enjoy good food in the sunshine. Summer eating should be simple, vibrant, and full of fresh flavour and our Sweet Chilli Dressing is just the thing to make it happen. Made with Cold Pressed Rapeseed

Simple, delicious dressings for easy summer meals Summer is all about keeping it simple using fresh ingredients and hopefully less time in the kitchen to produce flavours that make your tastebuds sing. We firmly believe eating well shouldn't take hours, and our dressings are here to help you turn everyday meals into something a bit special… with zero fuss. Here are 5 easy, delicious ways to use our dressings to create quick summer meals that are healthy, full of flavour, and

Watercress is an often overlooked leafy green that not only is choc a bloc with goodness but it packs a punch in the flavour department too. Its small, round leaves and edible stems have a peppery, slightly spicy flavour. Watercress is part of the Brassicaceae family of vegetables, which also includes kale, Brussels sprouts and cabbage. Once considered a weed, it was first cultivated in the UK in the early 1800s but is now grown in watery beds throughout the world. This peppe

There is much evidence to suggest a link between Omega-3 fatty acids and mood. Omega-3's are a type of polyunsaturated fat. They’re deemed essential fatty acids because they’re necessary for health but cannot be made by your body. Thus, you must get them from your diet. Rather than being stored and used for energy, they play important roles in many bodily processes, including inflammation, heart health, and brain function. Omega-3 deficiency is associated with lower intellig

From chicken pie to fish pie to veggie pie there's a pie recipe to suit every taste. Go the whole hog with homemade pastry or use shop-bought for a quick and easy mid-week meal. Use our dressings to add a touch of zip and make the perfect, ultimate comfort food which is tasty, hearty and satisfying. CHICKEN PIE Adding a hint of lemon lifts this classic dish to a different level. Simple, hearty and delicious! Ingredients 2 tbsp butter, plus extra for frying 1 heaped tbsp flou

On Valentines Day, why not experiment with a few of the irresistibly romantic ingredients and recipes that are, for various reasons, associated with love. Many foods around the world have been linked to love, but the simple truth is that any food can be an aphrodisiac as long as you really love to eat it. Some foods have a mythological association with love, such as Apples which were a symbol of love in Greek mythology, or Artichokes which are seen as an incarnation of the y