Cajun burrito bowl veggie or beef...

When you’re craving something comforting, colourful and full of flavour, burrito bowls tick every box. They’re quick to assemble, endlessly adaptable and packed with ingredients that support both gut health and good mood, perfect for dull february days and when moods can be low.

In this post, we’re sharing two healthy burrito bowl recipes built around bold Cajun flavour: one fibre-rich vegetarian option with spiced beans, and one satisfying Cajun beef bowl for those who prefer a meat-based meal. Both use the same vibrant base of vegetables, beans and healthy fats, making it easy to mix and match depending on who you’re cooking for, no separate meals required.

With plenty of plant diversity, gut-friendly fibre and our flavour-packed drizzles doing the hard work, these bowls prove that eating well doesn’t mean compromising on taste, just choosing ingredients that make you feel good.

For our Veggie Cajun Bean Burrito Bowl...

Vegetarian, plant-powered and deeply comforting. This bowl is proof that vegetarian meals can be just as satisfying and flavour-packed.

What’s in it:

• Cajun-spiced mixed beans

• Fresh tomato salsa

• Creamy avocado

• Rice or wholegrains of your choice

• A generous drizzle of Cajun Marinade

Why it supports gut & mood:

Beans are rich in prebiotic fibre, which feeds beneficial gut bacteria and supports serotonin production. Tomatoes provide antioxidants, while avocado delivers healthy fats that help the body absorb nutrients and support brain function. Finished with warming Cajun spices, this is comfort food that genuinely nourishes.

Ingredients

For the black beans

4-5 tbsp Drizzle It Cajun Sauce & Marinade

¾ white onion, finely chopped

1 large garlic clove, finely chopped

¼ tsp sweet smoked paprika

1 tbsp tomato purée

400g tin black beans

sea salt

For the tomato salsa salad

150g/5½oz cherry tomatoes, quartered

¼ white onion, finely chopped

2-3 tbsp Drizzle It! Sweet Chilli Dressing

1 tbsp finely chopped fresh coriander

To serve

250g pouch microwave rice

1 large ripe avocado, cubed

grated cheese

soured cream

Method

• For the black beans, gently heat the Cajun Sauce in a saucepan over a medium heat, add the onion and a pinch of sea salt and fry for 5–6 minutes, or until soft and just starting to brown. Add the garlic and fry for another couple of minutes until aromatic.

• Add the tomato purée and cook for another minute.

• Add the black beans (no need to drain) and stir. Turn up the heat to bring the mixture to the boil, then reduce the heat and simmer, stirring often, for 15–20 minutes, or until the mixture has thickened slightly. Season with salt to taste.

• Meanwhile, to make the tomato salsa salad, mix all the ingredients together with ¼ teaspoon of sea salt. Set aside.

• To assemble, cook the rice according to the packet instructions and divide between two bowls. Top with the black beans, tomato salad, avocado, grated cheese and/or soured cream.

For our Cajun Beef Burrito Bowl

Hearty, balanced and mood-boosting. for those who enjoy meat alongside plenty of plants, this bowl delivers comfort and nourishment in equal measure.

What’s in it:

Cajun minced beef

Black beans

Cherry tomatoes

Avocado

Rice or grains

Extra Cajun Marinade to finish

Why it supports gut & mood:

Black beans add fibre to support digestion, while tomatoes bring freshness and antioxidants. Beef provides iron and protein, which are important for energy and cognitive function. Paired with vegetables, healthy fats and our cold-pressed rapeseed oil–based marinade (naturally containing omega 3), this bowl supports both physical energy and mental wellbeing.

Ingredients

For the tortilla chips

2 tortilla wraps, cut into triangles or strips

Drizzle of Drizzle It! Sweet Chilli Dressing

pinch salt

For the burrito bowl

200g/7oz brown rice

½ red onion, finely sliced

2 limes, 1 juice only and 1 cut into wedges for serving

1 tsp caster sugar

415g/14½oz Spiced beef mince base (1 portion)

150g/5½oz cooked black beans, drained and rinsed

1 avocado, peeled, stone removed and flesh sliced, diced or smashed

6–8 cherry tomatoes, cut in half

150g/5½oz Greek-style yoghurt

fresh coriander leaves, to garnish

1–2 tsp Drizzle It! Sweet Chilli Dressing for drizzling

pinch salt

Method

• To make the tortilla chips, preheat the oven to 180C/160C Fan/Gas 4.

• Brush the tortilla pieces with the Sweet Chilli Dressing and season with the salt. Spread out on a baking tray. Bake for 8–12 minutes, or until golden and crisp. Set aside to cool slightly.

• To make the burrito bowl, cook the rice in a saucepan of boiling water according to the packet instructions. Drain and keep warm.

• Place the onion with the lime juice, caster sugar and a pinch of salt in a small bowl. Stir and leave to stand for at least 10 minutes to soften and lightly pickle.

• Warm the beef in a saucepan over a medium heat for 4–5 minutes, stirring occasionally, until piping hot. Add a splash of water or stock to loosen, if needed.

• To assemble the bowls, divide the rice evenly between each bowl, then layer with the beef, black beans, pickled onion, avocado, tomatoes and dollops of the yoghurt. Scatter over the coriander.

• Tuck in the tortilla chips or serve on the side. Drizzle with more Sweet Chilli Dressing and serve immediately.

For the Spicy Beef...

Ingredients

4 tbsp Drizzle It! Cajun Sauce & Marinade

1 red onion, finely chopped

2 garlic cloves, finely chopped

3 tbsp tomato purée

1 tsp smoked paprika

500g beef mince, 15–20% fat

1 lemon, juice only

salt and freshly ground black pepper

Method

• Heat the Cajun Sauce in a large frying pan over a medium heat. Add the onion and a pinch of salt. Cook for 10–12 minutes, stirring often, until soft, golden and beginning to caramelise. Add half of the garlic and stir well to combine.

• Stir in the tomato purée and cook for 2–3 minutes, until darkened and beginning to stick.

• Add the beef. Break it up with a spoon and cook for 10–12 minutes, until well browned and crisp around the edges. Let any liquid evaporate – the beef should fry, not steam.

• Stir in the lemon juice and the remaining garlic. Simmer for 2–3 minutes, until slightly reduced and glossy. Season with salt and pepper.

• Serve or straight away, or leave to cool completely before sealing and chilling in the fridge or freezer.

Small Changes, Big Impact

These bowls aren’t about perfection, they’re about making healthy eating easier during a time of year when it often feels hardest. Swapping takeaway for a bowl like this a couple of nights a week can support:

• Better digestion

• More stable energy

• Improved mood and focus

And most importantly, they still feel like comfort food, because when winter feels long, food that tastes good and helps you feel good is exactly what you need.