Rapeseed Oil - why use it?

The Health Benefits of Cold Pressed Extra Virgin Rapeseed Oil

Rapeseed oil is a popular cooking oil that is extracted from the seeds of the rapeseed plant. It is a versatile oil that can be used for frying, baking, and salad dressings.

Rapeseed oil is also a healthier oil due to it being high in monounsaturated and polyunsaturated fats. These fats are known to be beneficial for heart health. Rapeseed oil is also a good source of vitamin E, which is an antioxidant that can help to protect your cells from damage.

In recent years, rapeseed oil has become increasingly popular as a healthier alternative to olive oil. This is because rapeseed oil has a higher smoke point than olive oil, which means that it is less likely to break down and form harmful compounds when heated. Rapeseed oil also has a neutral flavor, which makes it a good choice for cooking a variety of dishes. Our award winning Rapeseed oil is grown by R G Taylors & Sons in the foot hills of the Lincolnshire Wolds. Grown in the finest soils to gie a rich golden colour and delicious taste.

Here are some of the reported health benefits of cold pressed extra virgin rapeseed oil:

• Rich in monounsaturated and polyunsaturated fats: These fats are known to be beneficial for heart health. They can help to lower cholesterol levels and reduce the risk of heart disease.

• Rich in vitamin E: Vitamin E is an antioxidant that can help to protect your cells from damage. It is also important for immune function.

• Low in saturated fat: Saturated fat is a type of unhealthy fat that can raise cholesterol levels. Rapeseed oil is low in saturated fat, which makes it a healthier choice than some other cooking oils.

• High smoke point: The smoke point of an oil is the temperature at which it starts to break down and form harmful compounds. Rapeseed oil has a high smoke point, which makes it a good choice for frying and other high-heat cooking methods.

• Neutral flavor: Rapeseed oil has a neutral flavor, which makes it a good choice for cooking a variety of dishes. It will not overpower the flavor of your food.

How is cold pressed extra virgin rapeseed oil different from regular rapeseed oil?

Cold pressed extra virgin rapeseed oil is made using a mechanical process that does not involve heat. This helps to preserve the oil's natural flavor and nutrients. Regular rapeseed oil is typically refined using a chemical process that can remove some of the oil's beneficial nutrients.

Is cold pressed extra virgin rapeseed oil healthier than olive oil?

There is some debate about whether cold pressed extra virgin rapeseed oil is healthier than olive oil. Both oils are high in monounsaturated and polyunsaturated fats, and they are both good sources of vitamin E. However, rapeseed oil has a higher smoke point than olive oil, which means that it is less likely to break down and form harmful compounds when heated. Rapeseed oil also has a neutral flavour, which makes it a good choice for cooking a variety of dishes.

Ultimately, the best choice for you will depend on your individual preferences and dietary needs. If you are looking for a healthier cooking oil that is high in monounsaturated and polyunsaturated fats, then cold pressed extra virgin rapeseed oil could be a good option.

Here are some tips for using cold pressed extra virgin rapeseed oil:

• Store your oil in a cool, dark place.

• Use it within six months of opening.

• Do not heat the oil to its smoke point.

• Use it to cook a variety of dishes, including stir-fries, salads, and baked goods.

• 
  

Please note that this blog post is for informational purposes only and should not be taken as medical advice. If you have any questions about the health benefits of cold pressed extra virgin rapeseed oil, please consult with a healthcare professional.